Contour the Body with Vaser Lipo Treatment - Nottingham, Derby, Mansfield & Chesterfield

Worries and insecurities about our body can make us feel disheartened, and can even give us a negative body image, so a healthy, active lifestyle is essential to get our body fit and into the shape we want. Sometimes though, it might feel we're not getting anywhere, and this can make it hard to stay motivated. 

Vaser lipo is a powerful treatment, ideal to remove fat from large areas of the body, while being gentle enough to treat delicate areas; a versatile treatment that's designed to treat all areas of the body. Vaser helps to create better contours because the fat is liquefied before it's removed, meaning there's less damage to the surrounding tissue and minimal blood loss.

Popular areas for treatment include:

• The waist or flanks (love handles)
• Tummy and abs
• Back bulges (bra fat)
• Outer thighs (saddlebags)
• Reshape and slim down the inner thighs
• Man boobs

Vaser isn't a solution for weight loss, more a sculpting process, removing fat from the parts of the body that have a disproportionate amount of fat, smoothing out the body, creating curves and contours and enhancing your muscular definition. Once you've got your body into the shape you want, the more likely you are to work really hard to keep it that way. Vaser is a great way to enhance your appearance and self-confidence giving you a more defined silhouette. It targets fat reduction from specific parts of the body which are causing concern. 

• Candidates for vaser lipo
• People who have fat that's resistant to diet and exercise
• Those who are reasonably fit and have moderate amounts of fat
• People who want improved definition of muscles and better contouring of the body
• Those with good abdominal muscle mass and tone
• People with good skin elasticity and a small amount of visceral fat
• Those who are generally in good health
• Both men and women can benefit from vaser lipo

The procedure is minimally invasive, and you stay awake and comfortable throughout. Depending on how many  areas are being treated, the procedure can take as little as one hour or up to several hours. It's the best way to get rid of that last bit of unwanted fat, and sculpt and define the body. Clients will see an immediate result after the treatment; however the results will continue to improve. Any swelling usually subsides after four to six weeks, with the best result being seen after six months.

www.selstoncosmeticclinic.com

Mags.

Clinic Manager.

Vaser Lipo Treatment for Men - Nottingham, Derby, Mansfield & Chesterfield

These days men have definite ideas on how they want their body to look, and unfortunately those without the so-called ideal body can feel embarrassed and self-conscious, thinking that the less muscle they have, the less masculine they are. Lots of men are determined to get their body looking as good as it possibly can by eating healthily and putting in the hours at the gym, and while most of them do manage to lose some of the unwanted weight and build up some muscle, unfortunately, even after months of hard work sometimes they find that getting definition on the abdomen just isn't happening.

Men who are striving to get an athletic body can feel frustrated when they've put in all the hard work and they're slimmer and fitter, but still haven't got the exact look they were after, and they are left with stubborn areas of fat that just won't shift. This is where Vaser Lipo is an ideal solution. Vaser Lipo treatment works best on people who eat healthily, have a good exercise routine and are close to their ideal weight, however they are still troubled by stubborn fat deposits in certain areas.

Advantages of Vaser Lipo include:

• Precision - Vaser Lipo delivers a precise body contouring treatment which allows extraction of both large and small volumes of fat from different parts of the body, creating an aesthetically pleasing result when sculpting muscle definition.
• Skin retraction - the Vaser ultrasound high energy promotes retraction of the skin, which leaves the body with smooth contours.
• Speedy recovery - Vaser is a gentle ultrasound procedure with less downtime for the client.
• Safety - Vaser Lipo is a safe and minimally invasive procedure that rids the body of excess fat while using a local aesthetic.

Vaser lipo can provide a quick, low-pain solution when you have resistant fat that you want gone. At a consultation at Selston Cosmetic Clinic, Dr Bassi can tell you about the potential areas that are ideal for Vaser treatment, he can tell you what your anticipated results are, and give you details about the recovery process.

Vaser Lipo is the best way of removing localised fat, and it can also give a small degree of skin tightening. The doctor will make tiny incisions in the treatment area, before inserting the small Vaser probe. Vaser Lipo breaks up the fat cells with ultrasound energy delivered by the Vaser probes, dissolving the fat cells while leaving other structures such as nerves, blood vessels and connective tissue undisturbed. Vaser's performed using local anaesthetic and the results are immediate.

www.selstoncosmeticclinic.com

Mags.

Clinic Manager.

Vaser Lipo To Sculpt The Knees - Nottingham, Derby, Mansfield & Chesterfield

It doesn't seem to matter that we eat a healthy diet and try to keep ourselves fit, we can sometimes find that there are areas of stubborn fat that annoyingly, just won't go away. Even when we exercise regularly, this won't always tone up the bits that are bothering us the most.

When we gain excess weight on our legs, it doesn't just settle on the outer and inner thighs, unfortunately it can also settle around the knees and this fat can cause sagging skin on the knees, even on those who are otherwise slim and toned. You don't actually need to have lots of excess body fat, in order for fat deposits to settle around the knees.

Having plump knees can affect not only our confidence, it can even influence our clothing choices, making us reluctant to show them off when wearing short skirts, shorts and swimwear. If someone is self-conscious about their knees because they look saggy, wrinkly or have excess fat above or below them, then Vaser Lipo treatment can successfully treat the problem.

Vaser treatment usually removes fat from the inner part of the knee, but it can also be taken from just above the knee. The doctor will make one or two small incisions during the treatment, and these are either hidden behind the knee or in the crease above the knee. The doctor can do the Vaser treatment either as a stand-alone procedure or do it while performing Lipo on other areas, such as the inner or outer thighs or the saddlebags. Traditionally, the knees have been a tricky area to treat when using surgical treatments, but fortunately, Vaser Lipo can treat delicate areas and is a safe and efficient method of resolving this problem, by removing the unwanted fat and precisely shaping the knees.

The knees can look unsightly due to a number of issues:

• Genetics
• Past damage 
• A change in weight
• Health conditions

Unlike traditional Liposuction, Vaser Lipo doesn't need large incisions and the recovery time is a lot shorter, due to less damage to the surrounding tissues and blood vessels. Vaser Lipo allows precision shaping for a much more natural-looking result. It's a gentle treatment for removing excess fat and the results are instant.  After Vaser treatment clients find that their confidence improves as they feel more toned and can wear different types of clothing.

www.selstoncosmeticclinic.com

Mags.
Clinic Manager.

Streamline Inner & Outer Thighs With Vaser Lipo - Nottingham, Derby, Mansfield & Chesterfield

The inner and outer thighs can become a problem area for lots of women, making them feel uncomfortable about displaying their legs in public, but the legs are often key to a shapely figure. Lots of us have lumps and bumps on our outer thighs which can really knock our confidence when we want to wear smooth, tight-fitting clothes that show off our figure.

The thighs are a notorious area of the body that are prone to storing excess fat, making it tricky when trying to find a pair of trousers that will comfortably fit both the upper, and lower half of the legs. Women tend to store fat on their thighs, making it hard for them to get a toned, smooth silhouette, and although the legs can look relatively slim throughout, the inner and outer thighs might be out of proportion to the rest of the body.

Fat deposits sitting anywhere on the body can make any weight loss difficult to achieve and traditional weight loss methods sometimes aren't enough to get rid of small pockets of stubborn fat. Excess fat on the legs can make you feel uncomfortable, but when it comes to streamlining the body, there are techniques and treatments available to help you to reach your goals.

At Selston Cosmetic Clinic we can successfully remove stubborn localised pockets of fat, and improve the overall shape and contours of your thighs using Vaser Lipo. This treatment helps to create a natural silhouette that's suits the body and gives results that are dimple-free and symmetrical.

Vaser benefits:

• Once Vaser removes the fat, it won't return in that area
• It's a walk-in, walk-out procedure
• Minimal downtime and minimal time needed off work
• A specialised technique designed to minimise any discomfort and bruising
• The procedure uses local anaesthetic
• Transforms your legs in a single procedure
• Good skin retraction is possible

Vaser Lipo uses waves of ultrasound to send vibrations through the targeted area. After an anaesthetic solution gets injected, the thin Vaser probe gets inserted into the treatment area, and ultrasound energy targets the fat cells just under the top layer of skin. This liquefies the fat cells, gently breaking them up, before they are suctioned out with a cannula. The tiny incisions into the treatment area are usually made in the natural creases of the skin making them virtually unnoticeable afterwards. 

With Vaser Lipo treatment it's possible to shape your legs however you like. The recovery times are short, and the pain during the procedure is minimal as it's performed in a safe, non-invasive way, that leaves everything but the fat cells untouched, and undamaged.

www.selstoncosmeticclinic.com

Mags.

Clinic Manager.

Vaser Lipo to Streamline the Tummy - Nottingham, Derby, Mansfield & Chesterfield

Beauty isn't just about what we see in the mirror, it should also relate to our health and happiness. The fact is, that when we feel good about ourselves, our self-confidence will get a boost, and having a positive self-image of ourselves will contribute to our overall well-being.

For a woman, although pregnancy and childbirth is an amazing process, it's a major ordeal for the body to go through and it might, unfortunately leave the woman's body with excess fat and stretched and sagging skin. A vaser lipo treatment, can easily treat not only the post pregnancy stomach, it can also bring about skin tightening, which will really improve delicate areas such as; the arms, double chins and the knees, areas that are normally quite difficult to treat.

Vaser lipo treatment on the stomach can take away stubborn excess post pregnancy fat. It can remove fatty bulges, sculpting a beautiful natural contour to the body. The treatment will give the body a more balanced and proportionate look and will help you gain increased body confidence, as well as improving your self-image.

Vaser is an ideal treatment, whether we need it for of areas of stubborn fat that we just can't lose, even when we diet and exercise, to remove fat that has settled on the hips and thighs or maybe a troublesome post pregnancy baby tummy. Removing unwanted fat from the female body with vaser treatment will reveal the soft curves that usually define the female form, contouring the body into a more pleasing shape.

• Vaser lipo is a gentle treatment which is a lot more precise than traditional liposuction, and it's a good way of removing fat from localised areas that seem resistant to diet and exercise.

• Vaser lipo involves inserting a thin probe, that emits ultrasound waves, and these loosen the fat cells which are then removed using a suction cannula. There are many benefits with this procedure; minimal pain, bruising and swelling and immediate results.

• Vaser lipo on the stomach area is a walk in, walk out treatment, and it's designed to flatten, tighten and contour the tummy. Vaser lipo results are immediate and once the swelling and bruising has subsided, you'll get a clear sign of your new shape.

The vaser lipo procedure doesn't involve knives or surgery, making it one of the most popular cosmetic surgical procedures available and it's ideal for those who are looking for safer, less painful alternatives to traditional liposuction. After your procedure, there'll be a gradual and continual improvement, and by six months you'll be able to see your final shape.

www.selstoncosmeticclinic.com

Mags.

Clinic Manager.

Remove Unwanted Bra & Back Fat With Vaser Lipo - Nottingham, Derby, Mansfield & Chesterfield

There comes a time when where you once had a smooth silhouette, now all you can see is a roll of fat, bulging from under your underwear. There's nothing worse than bra fat pushing its way through the fabric after you've spent a small fortune on a new outfit. When we put on weight, it doesn't spread evenly on the body and women tend to accumulate excess fat across their back, which leads to bulges where the bra strap sits, and this can make them feel self-conscious about how they look in the clothes they wear.

The fitter and healthier we look, the happier it will make us feel, but as we get older we find that there are some stubborn areas of fat that can be very hard to get rid of, and even when we eat healthily and do regular exercise, it won't always tone us up. Fortunately, vaser lipo is a treatment that takes away our unwanted fat and is an excellent, efficient method of tackling this problem.

Back fat can occur even on people who are slim and toned, and it appears as bulges or rolls. It's hard to lose back fat by simply dieting and exercising, which makes vaser lipo the ideal procedure to correct these problem areas. At Selston Cosmetic Clinic, when we perform the vaser lipo procedure on back fat, we use local anaesthetic to numb the area. During treatment we take all areas of the back into consideration, which will leave you with a consistent and natural appearance after the treatment.

Vaser lipo is a minimally invasive, walk-in walk-out alternative to traditional liposuction, and the treatment allows clients to sculpt their back and deliver toning in this area. At the end of the vaser lipo treatment, you will finally feel able to show off your body, confidently wearing clothes that fit your style without any restrictions or concerns.

Getting rid of back fat, just like fat on other areas of the body, can sometimes prove exceptionally stubborn, no matter what amount of exercise you do or how healthy your diet is. The skin on our back is thicker and the fat deposits are more fibrous, making it a more difficult area to treat. Vaser lipo allows a greater deal of selection than other procedures, which means it's particularly effective in treating the back.

http://www.selstoncosmeticclinic.com/

Mags.
Clinic Manager.

Amazing Male Abs with Vaser Hi Def - Nottingham, Derby, Mansfield & Chesterfield

If you regularly use a gym but you still aren't happy with your shape and find yourself getting frustrated by the lack of visible results, then you should consider vaser lipo treatment. These days men, just as much as women, have concerns about their bodies, so it's no wonder that vaser lipo treatment for men is increasing in demand. At the Selston Cosmetic Clinic Dr Bassi performs the vaser lipo procedure on a regular basis, with fantastic results.

There will come the time when you've done all the hard work and you've lost the weight, but you still haven't got the exact look you were hoping for. You might be fitter, slimmer and healthier and almost have the look you were after, but sometimes eating healthily and spending hours working out at the gym are just not enough. All the effort you've made so far is a great start in helping you to get the body you've dreamed of.

Reasons why men should consider vaser lipo;

• It can decrease those stubborn areas of fat that you can't reduce from exercising and dieting alone.
• Vaser can create a more balanced and proportionate body shape.
• This treatment can give your body definition, for a more athletic appearance.
• It can increase your body confidence and boost your self-esteem.

Vaser hi def isn't a substitute for losing weight, and it gets its best results on men who are reasonably fit and may have moderate amounts of stubborn fat that just aren't responding to diet and exercise. This treatment helps to give the body an athletic look which will not only be pleasing to the eye, it will also meet the expectations of what todays modern society thinks is beautiful and sexy.

Vaser hi def is a body sculpting fat reduction procedure we use at the Selston Cosmetic Clinic which not only removes fat cells and tightens the skin, it also allows our skilled and experienced cosmetic physician - Dr Bassi, to contour the treatment area to produce the look you are hoping to get. Hi def is one of the most advanced forms of vaser lipo, defining the contours of the muscles and creating shadows and curves.

The procedure is performed under local anaesthetic. Vaser probes get inserted into the desired locations and breaks up the fat with ultrasound energy. Vaser ultrasound energy dissolves the fat cells and simply bounces off other structures such as nerves, blood vessels and connective tissue, which are left undisturbed, giving great results.

The results are immediate. There is minor swelling for about a week and you will have to wear a compression garment and massage the treated area to keep the area smooth. After treatment you will be routinely offered follow-up appointments, at one month, three months and six months. As the swelling subsides the results continue to improve for up to six months as collagen grows and tightens the skin.

http://www.selstoncosmeticclinic.com/

Mags.
Clinic Manager.

Get Amazing Six-Pack Abs With Vaser Hi Def - Nottingham, Derby, Mansfield & Chesterfield

If you are finding the dieting and exercising routine is taking too long, and you want those visible six-pack abs now, rather than later, because:

• You are going on holiday soon and you want to take off your shirt without embarrassment.
• Perhaps you're trying to impress a potential partner, but realise that your podgy tummy is unattractive.
• The rest of your body looks in proportion – except for your tummy area.

Whether you're working towards a long-term goal or maybe you just need a helping hand before a special occasion, Vaser Hi Def will give your body amazing results. So for the women who want a sexier, feminine body or men who want a more athletic, defined torso, then Vaser Hi Def is the answer for you.

Vaser Hi Def Lipo is different from Vaser Lipo; while Vaser Lipo treatment removes stubborn fat that refuses to shift despite continued diet and exercise, Vaser Hi Def is an advanced form of liposuction that eliminates fat from specific areas, enhances the well-toned muscles and tightens the skin. It's an ideal treatment for those wanting a sleek, sculptured athletic look, and it can easily remove unwanted fat from practically any body area such as the abdomen, chest, hips/love handles, waist, knees, back, calves, chin and arms.

This man (photo above) had always wanted defined abs, but after constant visits to the gym he was still finding it impossible to make it happen. After a Vaser Hi Def treatment at Selston Cosmetic Clinic, he got abs that he could only dream about. This kick-start has saved him from feeling demoralised after hours of work in the gym with hardly any results, and instead he will carry on working out, knowing that he now has a solid base to improve on, making his abs more impressive than ever before.

Vaser Hi Def gets performed under local anaesthetic and our expert doctor works with the existing contours of the body, making them more defined and noticeable. It works best for those with good muscle tone, but who need more help getting the definition they want, and it’s a great treatment for men who want to see more of a contrast between their abs. Vaser Hi Def treatment is ideally suited to those who are mild to moderately overweight, have good muscle tone, and have a BMI less than 30.

This man (photo above) left the Selston Cosmetic Clinic after treatment to give him defined abs, in just a couple of hours. As well as losing unwanted body fat and gaining muscle definition, he also started feeling a sense of pride in his appearance.

Vaser is minimally invasive, using tiny cannulas to drain away fluid. You’ll experience only the smallest amount of swelling and bruising in the treatment area and the results are instant. For a few weeks after the Vaser Hi Def, the fat deposits will continue breaking down, passing out of the body.

The end results of Vaser Hi Def are amazing, allowing men to look like they've been working on their six-pack abs all their lives, with everything perfectly honed and chiselled.

http://www.selstoncosmeticclinic.com

Mags.

Clinic Manager.

Streamline & Contour your Body with Vaser Lipo - Nottingham, Derby, Mansfield & Chesterfield

Lots of us get fed up when we accumulate stubborn fat around the flanks, hips, back, thighs, chest or abdomen. It worries lots of men, young men as well as the more mature, that they carry extra weight on their chest area, also known as gynecomastia or man boobs and many people, particularly men can tend to store fat around their middle, which presents a challenge when they want to show off their physique.

Over time our bodies will change shape through the natural ageing process, but if you stay active, watch what you eat and follow a healthy lifestyle, you can minimise how much unwanted fat you accumulate on the body. However, some areas of the body are naturally predisposed to store fat, and this can mean that some fatty areas are nearly impossible to remove through diet and exercise alone. At Selston Cosmetic Clinic, vaser lipo is one of our most popular cosmetic treatments.

Areas Popular with Women

• Abdomen
• Hips
• Arms
• Inner thighs / Outer thighs 

Areas Popular with Men

• Abdomen
• Man boobs
• Flanks / Love handles 

Vaser Treatment

Tumescent fluid gets injected to numb and expand the chosen area, making it easier to remove the fat cells quickly. Vaser lipo treatment turns the targeted fat in your body into liquid. It transmits ultrasound energy to the areas you want treating, using thin, grooved probes inserted into tiny incisions. The ultrasound energy breaks up the fatty deposits by causing the cells to vibrate, making them dissolve. Tiny cannulas then drain the liquid from the body, and any leftover fat will naturally exit through the body.

Although vaser lipo practitioners can treat multiple areas of the body at one time, this doesn't mean that we should use this procedure as a weight loss solution. The goal is to shape and contour the body, creating a slimmer silhouette. A significant amount of weight loss might not even be noticed, but what will quickly be obvious is your slimmer, toned new shape.

The advantages of vaser Lipo are:

• Minimal bleeding, bruising or discomfort
• It tightens the skin
• Removes significant amounts of fat
• Sculpts the body creating high-definition
• It's performed under local anaesthetic
• Minimal recovery time
• Price competitive compared to traditional liposuction

Clients will see some results immediately, while others see more improvement after the swelling has gone. You will see continued improvement over the days and weeks after the treatment, with the final result usually being seen at 3 - 6 months.

http://www.selstoncosmeticclinic.com/

Mags.

Clinic Manager.

A Flat Toned Tummy or Six Pack with Vaser Lipo & Vaser Hi-Def - Nottingham, Derby, Mansfield & Chesterfield

With the constant bombardment of slim, toned men and women in the media, it’s easy to see why some people might feel insecure about their own body. Constantly seeing photo's of so-called perfect physiques, can make us believe that we just can’t measure up.

Living in Britain with its unpredictable weather, means we don't expose our flesh that often, however, our shape does affect how well our clothes fit us. They can affect the type of clothes we wear; men might feel reluctant wearing slim-fitting shirts if their beer belly is visible, while women wear baggy tops and might even succumb to elasticated waistbands to avoid drawing attention to their wobbly tummy.

Insecure about your tummy?
Thank goodness, there’s a solution. Getting vaser lipo on your abs and stomach area is an ideal way to slim down and get definition. Men and women will now be able to bare more of their body wearing slim-fitting clothing and form-fitting summer dresses, while feeling comfortable with their shape. If you haven't got the amazing results you were after through exercise and healthy eating, then vaser lipo can help by removing resistant pockets of fat that you just can't shift and producing smooth, even results in the treated areas. Vaser is a minimally invasive treatment that leaves you with dramatic results, with just one treatment.

Vaser lipo 
Vaser lipo uses ultrasound energy to melt the unwanted fat before it's removed through a thin tube called a cannula. Liquidising the fat makes it easier to remove and this technique is especially useful in areas with dense fat or larger volumes of fat. Unlike traditional liposuction, there's no nasty scarring or drooping skin after the treatment, and vaser is minimally invasive with excellent recovery times. We use local anaesthetic with your procedure, enabling you to leave the clinic just a few hours after the treatment. The vaser procedure is tissue-selective, targeting fat while protecting other tissues from any damage, and although there will inevitably be some bruising and swelling, it will be kept to a minimum.

Vaser Hi-Def
Vaser lipo can give you a flat, toned tummy but if you want to create a sculptured athletic look, then you need Vaser Hi-Def, which is an advanced body sculpting technique. As well as taking unwanted fat, this treatment will remove the fat around the muscle groups, making the muscles look more defined. Vaser hi-def allows the practitioner to sculpt deep and superficial fat, making the underlying muscles appear more distinct. For anyone in who's in relatively good shape and wants a more defined body, then vaser hi-def is an ideal treatment.

http://www.selstoncosmeticclinic.com/

Mags.
Clinic Manager.

Benefits of Vaser Lipo Treatment at SelstonCosmetic Clinic - Nottingham, Derby, Mansfield & Chesterfield

If diet and exercise haven't given you the amazing results you are after, then vaser lipo can help. Vaser lipo can produce smooth, even results in the treated areas, by using a precise and minimally invasive procedure that leaves you with dramatic results, with just one treatment. The vaser procedure is tissue-selective, targeting fat while protecting other tissues from any damage.

Benefits of vaser lipo:
* It can produce eye-catching results with a single procedure
* Large amounts of stored fat can easily be removed
* Vaser treatment can produce smooth skin, even in delicate areas like the arms and neck
* Vaser lipo treatment can give definition and highlight the muscles

There are many advantages and benefits of having Vaser lipo treatments;

An increase in self-confidence

• One of the main reasons why people turn to vaser lipo is to boost confidence in their body image. Having insecurities about the shape of your body can make you feel disheartened, not wanting to go out in public, or preventing you from wearing the style of clothes you want to wear. Others might be worried that they'll be ridiculed, and some can even develop a negative body image and weight issues. Lipo is a great, fast solution enabling men and women to shape and contour the particular parts of their body that they dislike most, and it can literally change their life for the better, giving them confidence they never knew they had in them.

Getting a healthier lifestyle

• Sometimes it can feel hard to pursue a healthy lifestyle if we are overweight, mostly because we feel that the results we are aiming for, seem so far away, and when it doesn’t feel like you’re getting anywhere, it’s hard to stay motivated. Vaser lipo can help to kick-start a healthier lifestyle, and we might feel happier going to the gym with a more streamlined body or feel more confident taking up a new pastime when we’re not preoccupied on our body hang-ups. Once our body shape is the way we want it, the more likely we are to work hard to keep it that way.

Better fitting clothing

• Clothes are such an issue when we aren't happy with our bodies. Big hips or fatty saddlebags can ruin the line of a skirt, chunky thighs can become a problem in jeans and trousers and bra or back fat is very unsightly when it's visible through tops and dresses. Once people have vaser lipo, many of them realise that they can now choose from a wider range of styles in different sizes, no longer having to rely on the plus-size section. Having unwanted fat removed from the tummy, thighs, hips or back might also result in a drop in dress size and a fashionable new wardrobe is a great way to boost your confidence.

http://www.selstoncosmeticclinic.com/

Mags.

Clinic Manager

A Positive Body Image Will Give You Confidence - Nottingham, Derby, Mansfield & Chesterfield

Every day we are bombarded with images of body perfection; in magazines, newspapers, television and social media, and it's impossible for any of us to live up to these images. The way we see ourselves affects how we feel about our body, and a poor body image comes from us feeling negative about our appearance, worrying if we're too tall, overweight or the wrong body shape.

Having a positive body image doesn't mean you think your body is perfect, after all no-one has a perfect body. Those with a positive body image are confident and comfortable with themselves, and don't waste any time worrying about the way they look.

Ways to raise your self-esteem:

• Concentrate on the parts of your body that you like
• Wear clothing that emphasises your good points
• Don't compare yourself to others
• Eat healthily but don't diet
• Begin an exercising regime
• Be active - walk and play sports regularly
• Do not smoke and only drink moderately
• Accept any compliments you receive

Sometimes it's a challenge to love our own bodies, when we’re surrounded by images in newspapers and magazines of skinny actresses and models - who's photo's have most probably been airbrushed There's a healthy weight range for our own particular body type, and we should consider that the food we put into our body is fuel, and all the choices we make about which food goes into our body should be a reflection of how good it is for our health. The number you see when you step on the scales is a measure of how healthy you are, and not how heavy.

We all have something we want to change about our body but we should only concentrate on the things we can change and not those that we can't. Instead of wishing you were taller or slimmer, go to a gym class and tone up your body. Always dress for how your body shape is and not what you wish it was, and wear clothing that you feel comfortable in, not clothes that feel too tight or restrict your movement.

Don't get stressed about size labels, as most clothes in the shops get made from templates, making it highly unlikely that these clothes will be a perfect fit on us anyway. You should feel good in the clothes you wear, so learn how to dress your own particular body shape, and find out which styles suit you and choose what works for you.

We can change the way we think about ourselves and the way we look. There are minimally invasive cosmetic treatments that you can have, which will trim your body of unwanted fat. Vaser lipo can remove excess fat that you've found hard to lose through diet and exercise. Just a little smoothing out will make you look and feel more confident, and confidence is a very important part of maintaining a healthy body image.

http://www.selstoncosmeticclinic.com/

Mags.
Clinic Manager.

Vaser Lipo To Achieve A Smooth Silhouette - Nottingham, Derby, Mansfield & Chesterfield

Sometimes, losing weight is hard, people do everything right but still don't lose the weight. The best way to lose weight is to cut back on what you eat and increase the exercise you do, and to get results, you have to do both. If you're only seeing little, or even no change when trying to lose weight, well, there might be reasons for this.

We sometimes get way too focused on dieting and some studies actually show that those who are constantly dieting, will over time, gain more weight. Instead of measuring food and counting calories, it's more productive to focus on healthy eating, and instead of depriving your body of food you should eat foods that are fresh, low-fat and low sugar, and let weight loss follow as a natural side effect.

If you want to lose weight but you like to drink alcohol on a night out, then it's better to drink spirits together with a diet mixer, as beer, wine and sugary alcoholic drinks are very high in calories. And even if you aren't drinking alcohol, soft drinks and fruit juices can also have high sugar content, and shouldn't be  consumed in large amounts. Your best bet is to drink water as it can have great benefits for weight loss. It's been shown that by drinking water, we can boost the amount of calories burned by 24-30%

Protein is the most important nutrient for losing weight. Breakfast is the most important meal of the day and a great chance to load up on proteins. It's said that those who eat a high-protein breakfast aren't as hungry and have fewer cravings throughout the day.

Every meal should include protein, a fat source and low-carb vegetables such as:

• Meat - chicken, beef, pork, bacon and lamb
• Fish and seafood - salmon, trout, shrimps, lobster
• Eggs - omega-3 enriched or pastured eggs

When you're on a diet, you expect to see the scales going down steadily to justify all your hard work, but it doesn't mean that you're not losing weight even if you find that you're experiencing a weight loss plateau. Our body weight tends to fluctuate by a few pounds, it can depend on what sort of food you're eating, and hormones can also cause water retention. To stop getting discouraged, it's better to weigh yourself once a week, and not every day.

Even when eating healthily and exercising, many people have unrealistic expectations of what's achievable, and the reality is, that even with lots of hard work not everyone can look like a supermodel. To streamline any pockets of fat that you just can't lose then a vaser lipo procedure can help. Vaser lipo can carefully target problem areas, including the neck, arms, breasts, abdomen, back, and legs, to remove unwanted fat, enhance body contours, and leave you with a smooth silhouette.

http://www.selstoncosmeticclinic.com/

Mags.
Clinic Manager.

Vaser Lipo Treatment For Male Abs - Nottingham, Derby, Mansfield & Chesterfield

Nowadays men have definite ideas on how they want their bodies to look, and they're determined to get it looking as good as it can possibly be. Whether it's spending hours in the gym, eating a healthy diet or drinking protein shakes, sometimes it's just not enough. Blokes strive to get an athletic body and it can feel so frustrating, when you've put in all the hard work and you're slimmer and fitter, but still haven't got the exact look you were after, and you're left with stubborn areas of fat that just won't shift.

Vaser lipo can provide a quick, low-pain solution when you have resistant fat that you want gone. At your free consultation at Selston Cosmetic Clinic, Dr Bassi can advise you about potential areas for vasering, your anticipated results, and the recovery process.

We recently treated a client at the clinic who had put in the hours at the gym and lost some weight, but unfortunately, even after months of hard work it was clear that he just wasn't going to achieve the definition on his abdomen that he was hoping for. After vaser treatment with Dr Bassi, he finally has the body he's always wanted.

Before and after vaser lipo 

Advantages of vaser lipo include:

• Speedy recovery - vaser is a gentle ultrasound procedure that's minimally invasive, making it less traumatic than traditional liposuction, and with less downtime for the clients.
• Precision - vaser lipo can deliver a precise body contouring treatment, allowing extraction of both large and small volumes of fat from different parts of the body. When sculpting the muscle definition, the cosmetic doctor can use more precision to create an aesthetically pleasing result.
• Skin retraction - the vaser's ultrasound high energy promotes retraction of the skin, leaving the body with smooth contours.
• Safety - vaser lipo is a safe and minimally invasive procedure that rids the body of excess fat, and the treatment gets performed using local aesthetic.

Vaser lipo is the best, most gentle way of removing localised fat available and it can also give a small degree of skin tightening. Dr Bassi will make tiny incisions in the abdomen, before inserting the small vaser probe. Vaser lipo breaks up the fat cells with ultrasound energy, delivered by the vaser probes. It dissolves the fat cells while leaving other structures, such as nerves, blood vessels and connective tissue undisturbed. It's performed under local anaesthetic and the results are immediate.

You should consider vaser lipo because:

• It will decrease those stubborn pockets of fat that won't go away through dieting and exercising alone.
• It can help create a more balanced and proportioned body.
• Vaser lipo will give the body more definition creating a more athletic appearance.
• Your body confidence and self-esteem will improve.

http://www.selstoncosmeticclinic.com/

Mags.
Clinic Manager.

Vaser Lipo To Improve The Way You See Your Body - Nottingham, Derby, Mansfield & Chesterfield

Many of us are in an unfavourable relationship with our bodies. There's nothing worse than a friend tagging us in an unflattering photo on social media websites, or finding ourselves in a communal fitting room alongside a woman with a model-like figure. Lots of women feel insecure about their bodies, and in a world full of unrealistic, airbrushed beauty standards, it becomes very easy to look at ourselves and only see the ways in which we don't measure up.

Ladies tummy before and after vaser lipo

 A recent survey found that 67% of people feel that they are overweight, and if we hate the way our body looks, then it's not hard to see why we don't feel good about ourselves. Innocent comments can make us sensitive about the way we see ourselves and also about how we perceive others who are judging us.

Buy and wear clothes that fit. Don't worry about label sizes, and if you need to try on the next size up - do it! Clothes that are ill-fitting or too tight will only make fat rolls and muffin tops bulge out of your clothes, making you look bigger than you really are. If you feel comfortable in what you are wearing, then you will feel more confident.

Things we should do :

• We have to accept that all bodies come in different shapes and sizes. 
• Exercise is an important tool in maintaining a healthy body image, and at least 30 minutes a day will lower your body fat, and boost your self-esteem.
• We might be our worst enemy. While we think we look fat and lumpy, other people may find us really attractive.
• Eating healthily will help you maintain your weight, prevents disease, and boost your self-confidence.
• Accept that it's normal for our weight and shape to fluctuate weekly and monthly.
• Be kind to yourself. When looking in the mirror, focus on your good features and give yourself some compliments.
• Remember that the people who truly love you; your parents, partner, friends and children, love you for you, and not for what you look like. 

Things we shouldn't do :

• You are much more than just a body, don't let your body shape define who, or what you are.
• Don't let obsessions with your body stop you from getting closer to others, whether in friendships or relationships. 
• Judge others on the basis of their appearance, body size, or shape.
• We shouldn't think that we are the only ones who have trouble accepting the way our body is, as many people struggle with this. 
• Don't believe that all thin people are happy with their bodies, we all dislike some part of our body.

Vaser lipo before and after

Sometimes, even after healthy eating and exercise we are left with small pockets of fat that won't shift. There are some people who don't mind having a bit of fat on their body, but if you do mind, then vaser lipo is a cosmetic treatment that can help you get the most out of your diet and exercise efforts. Vaser lipo procedures can give precision shaping on your body for a natural-looking result. It's a gentle treatment for removing excess fat, giving you instant results.

Always remember, we are all different. It would be very boring if we all looked exactly the same, and we must realize that everyone is beautiful, no matter what size or shape they are.

http://www.selstoncosmeticclinic.com/

Mags.
Clinic Manager.