Lose Unwanted Fat Using Vaser Lipo at Selston - Nottingham, Derby, Mansfield & Chesterfield

Many of us have an unfavourable relationship with our body image, and when we feel insecure about our body it can become very easy to look at ourselves and only see the things we don't like. Innocent comments about our body shape can make us sensitive about the way we see ourselves, making us worry about how we think other people are judging us. Around 67% of people feel that they are overweight, and if we aren't happy about the way our body looks, then it's not hard to see why we feel insecure.

It's a fact that if you feel comfortable in the clothes you're wearing, then you'll feel more confident, which goes to show that you should always make sure you buy the correct size for your body and always wear clothes that fit properly. Sizes change from shop to shop so you mustn't get hung up about the size written on the label, if you need to try the next size up - do it. Clothes that are ill-fitting or too tight will only make you look bigger than you really are.

Things to remember:
*  Accept that all bodies come in different shapes and sizes.
*  Don't forget, nobody is perfect.
*  Exercise helps to maintain a healthy body image.
*  Think positive. While we think we look fat and lumpy, other people may find us really attractive.
*  Eating healthily will help you keep your weight steady and boost your confidence.
*  It's perfectly normal for our weight and body shape to fluctuate weekly and monthly.
*  When looking in the mirror, focus on your good features and give yourself some compliments.
*  Remember that the people who love you, love you for you, and not for what you look like.

Things we shouldn't do:
*  Don't let your body shape define who, or what you are.
*  Try not to let obsessions with your body stop you from getting closer to others.
*  Don't judge others on the basis of their appearance, body size, or shape.
*  Don't think we're the only ones worrying about our body, many people also struggle with this.
*  Don't believe that all thin people are happy with their bodies, we all dislike some part of our body.

Sometimes, even after exercising regularly and eating healthily, we nearly have the body shape we are happy with but we're left with small pockets of fat that won't go away. If you want to get rid of this unwanted fat, then vaser lipo is a cosmetic treatment that can help. Vaser lipo treatments will remove the fat and give precision shaping and contouring on your body for a natural-looking result. It's a gentle treatment, giving you instant results.

www.selstoncosmeticclinic.com

Mags.
Clinic Manager.

Get your Best Body Shape with Vaser Lipo - Nottingham, Derby, Mansfield & Chesterfield

It's very easy to grow up with an unrealistic sense of what we think the perfect body should look like. In our childhood, we are given toys like Barbie and action figure dolls to play with, and in our teenage years most of the people we see in music videos, on reality television shows and in movies, all seem to have perfect faces and bodies. Today's society tries to dictate what kind of body image we should strive for, showing images of perfect bodies on television, in films and in newspaper and magazines.

The body shape that is now classed as 'the body to strive for', hasn't always been what's considered as the ideal body shape. We've seen body shapes change, ranging from a large bust and a wasp-waist, the flat chested boyish figure, the hour-glass tiny waist and exaggerated hips, lean and athletic or curvy with bigger breasts; the idea of the ideal body shape has changed many times over the years. Today, we are back with the curvaceous shape with a shapely bottom, substantial bust and a flat toned tummy.

We all have different builds, body shapes and sizes, making it impossible for us all to look the same and whatever the current body shape trend might be, there will only be a certain amount of people who will match up to it.

• Pear - those with a pear shape have small upper bodies and bigger lower bodies. The hips are a bit wider than the shoulders and weight tends to settle below the waist.
• Hourglass - This shape has a well-proportioned upper and lower body, with a narrow waist. Hourglass women are more inclined to gain weight all over the body and in particular the chest and hips area.
• Apple - Women with apple shapes have slim hips, a large chest and stomach and they are bigger on the top half of their bodies than the lower half.
• Straight/ Ruler - Ruler shaped women have no significant differences between the size of their hips, waist and shoulders. Any weight gain is on their stomach and bottom.

Even though we keep the fundamental shape we were born with, a healthy diet and regular exercise are still the key points to losing any excess body fat and maintaining good health. If any fat remains after this you could consider having vaser lipo treatment, which will take away stubborn pockets of fat that you just can't get rid of. You mightn't have the shape that you would like, but vaser lipo could help you shape and contour your body into a shape that you will love.

www.selstoncosmeticclinic.com

Mags.

Clinic Manager.

A Positive Body Image Will Give You Confidence - Nottingham, Derby, Mansfield & Chesterfield

Every day we are bombarded with images of body perfection; in magazines, newspapers, television and social media, and it's impossible for any of us to live up to these images. The way we see ourselves affects how we feel about our body, and a poor body image comes from us feeling negative about our appearance, worrying if we're too tall, overweight or the wrong body shape.

Having a positive body image doesn't mean you think your body is perfect, after all no-one has a perfect body. Those with a positive body image are confident and comfortable with themselves, and don't waste any time worrying about the way they look.

Ways to raise your self-esteem:

• Concentrate on the parts of your body that you like
• Wear clothing that emphasises your good points
• Don't compare yourself to others
• Eat healthily but don't diet
• Begin an exercising regime
• Be active - walk and play sports regularly
• Do not smoke and only drink moderately
• Accept any compliments you receive

Sometimes it's a challenge to love our own bodies, when we’re surrounded by images in newspapers and magazines of skinny actresses and models - who's photo's have most probably been airbrushed There's a healthy weight range for our own particular body type, and we should consider that the food we put into our body is fuel, and all the choices we make about which food goes into our body should be a reflection of how good it is for our health. The number you see when you step on the scales is a measure of how healthy you are, and not how heavy.

We all have something we want to change about our body but we should only concentrate on the things we can change and not those that we can't. Instead of wishing you were taller or slimmer, go to a gym class and tone up your body. Always dress for how your body shape is and not what you wish it was, and wear clothing that you feel comfortable in, not clothes that feel too tight or restrict your movement.

Don't get stressed about size labels, as most clothes in the shops get made from templates, making it highly unlikely that these clothes will be a perfect fit on us anyway. You should feel good in the clothes you wear, so learn how to dress your own particular body shape, and find out which styles suit you and choose what works for you.

We can change the way we think about ourselves and the way we look. There are minimally invasive cosmetic treatments that you can have, which will trim your body of unwanted fat. Vaser lipo can remove excess fat that you've found hard to lose through diet and exercise. Just a little smoothing out will make you look and feel more confident, and confidence is a very important part of maintaining a healthy body image.

http://www.selstoncosmeticclinic.com/

Mags.
Clinic Manager.

Vaser Lipo To Improve The Way You See Your Body - Nottingham, Derby, Mansfield & Chesterfield

Many of us are in an unfavourable relationship with our bodies. There's nothing worse than a friend tagging us in an unflattering photo on social media websites, or finding ourselves in a communal fitting room alongside a woman with a model-like figure. Lots of women feel insecure about their bodies, and in a world full of unrealistic, airbrushed beauty standards, it becomes very easy to look at ourselves and only see the ways in which we don't measure up.

Ladies tummy before and after vaser lipo

 A recent survey found that 67% of people feel that they are overweight, and if we hate the way our body looks, then it's not hard to see why we don't feel good about ourselves. Innocent comments can make us sensitive about the way we see ourselves and also about how we perceive others who are judging us.

Buy and wear clothes that fit. Don't worry about label sizes, and if you need to try on the next size up - do it! Clothes that are ill-fitting or too tight will only make fat rolls and muffin tops bulge out of your clothes, making you look bigger than you really are. If you feel comfortable in what you are wearing, then you will feel more confident.

Things we should do :

• We have to accept that all bodies come in different shapes and sizes. 
• Exercise is an important tool in maintaining a healthy body image, and at least 30 minutes a day will lower your body fat, and boost your self-esteem.
• We might be our worst enemy. While we think we look fat and lumpy, other people may find us really attractive.
• Eating healthily will help you maintain your weight, prevents disease, and boost your self-confidence.
• Accept that it's normal for our weight and shape to fluctuate weekly and monthly.
• Be kind to yourself. When looking in the mirror, focus on your good features and give yourself some compliments.
• Remember that the people who truly love you; your parents, partner, friends and children, love you for you, and not for what you look like. 

Things we shouldn't do :

• You are much more than just a body, don't let your body shape define who, or what you are.
• Don't let obsessions with your body stop you from getting closer to others, whether in friendships or relationships. 
• Judge others on the basis of their appearance, body size, or shape.
• We shouldn't think that we are the only ones who have trouble accepting the way our body is, as many people struggle with this. 
• Don't believe that all thin people are happy with their bodies, we all dislike some part of our body.

Vaser lipo before and after

Sometimes, even after healthy eating and exercise we are left with small pockets of fat that won't shift. There are some people who don't mind having a bit of fat on their body, but if you do mind, then vaser lipo is a cosmetic treatment that can help you get the most out of your diet and exercise efforts. Vaser lipo procedures can give precision shaping on your body for a natural-looking result. It's a gentle treatment for removing excess fat, giving you instant results.

Always remember, we are all different. It would be very boring if we all looked exactly the same, and we must realize that everyone is beautiful, no matter what size or shape they are.

http://www.selstoncosmeticclinic.com/

Mags.
Clinic Manager.