Many of us have an unfavourable relationship with our body image, and when we feel insecure about our body it can become very easy to look at ourselves and only see the things we don't like. Innocent comments about our body shape can make us sensitive about the way we see ourselves, making us worry about how we think other people are judging us. Around 67% of people feel that they are overweight, and if we aren't happy about the way our body looks, then it's not hard to see why we feel insecure.
It's a fact that if you feel comfortable in the clothes you're wearing, then you'll feel more confident, which goes to show that you should always make sure you buy the correct size for your body and always wear clothes that fit properly. Sizes change from shop to shop so you mustn't get hung up about the size written on the label, if you need to try the next size up - do it. Clothes that are ill-fitting or too tight will only make you look bigger than you really are.
Things to remember:
* Accept that all bodies come in different shapes and sizes.
* Don't forget, nobody is perfect.
* Exercise helps to maintain a healthy body image.
* Think positive. While we think we look fat and lumpy, other people may find us really attractive.
* Eating healthily will help you keep your weight steady and boost your confidence.
* It's perfectly normal for our weight and body shape to fluctuate weekly and monthly.
* When looking in the mirror, focus on your good features and give yourself some compliments.
* Remember that the people who love you, love you for you, and not for what you look like.
Things we shouldn't do:
* Don't let your body shape define who, or what you are.
* Try not to let obsessions with your body stop you from getting closer to others.
* Don't judge others on the basis of their appearance, body size, or shape.
* Don't think we're the only ones worrying about our body, many people also struggle with this.
* Don't believe that all thin people are happy with their bodies, we all dislike some part of our body.
Sometimes, even after exercising regularly and eating healthily, we nearly have the body shape we are happy with but we're left with small pockets of fat that won't go away. If you want to get rid of this unwanted fat, then vaser lipo is a cosmetic treatment that can help. Vaser lipo treatments will remove the fat and give precision shaping and contouring on your body for a natural-looking result. It's a gentle treatment, giving you instant results.
www.selstoncosmeticclinic.com
Mags.
Clinic Manager.
It's a fact that if you feel comfortable in the clothes you're wearing, then you'll feel more confident, which goes to show that you should always make sure you buy the correct size for your body and always wear clothes that fit properly. Sizes change from shop to shop so you mustn't get hung up about the size written on the label, if you need to try the next size up - do it. Clothes that are ill-fitting or too tight will only make you look bigger than you really are.
Things to remember:
* Accept that all bodies come in different shapes and sizes.
* Don't forget, nobody is perfect.
* Exercise helps to maintain a healthy body image.
* Think positive. While we think we look fat and lumpy, other people may find us really attractive.
* Eating healthily will help you keep your weight steady and boost your confidence.
* It's perfectly normal for our weight and body shape to fluctuate weekly and monthly.
* When looking in the mirror, focus on your good features and give yourself some compliments.
* Remember that the people who love you, love you for you, and not for what you look like.
Things we shouldn't do:
* Don't let your body shape define who, or what you are.
* Try not to let obsessions with your body stop you from getting closer to others.
* Don't judge others on the basis of their appearance, body size, or shape.
* Don't think we're the only ones worrying about our body, many people also struggle with this.
* Don't believe that all thin people are happy with their bodies, we all dislike some part of our body.
Sometimes, even after exercising regularly and eating healthily, we nearly have the body shape we are happy with but we're left with small pockets of fat that won't go away. If you want to get rid of this unwanted fat, then vaser lipo is a cosmetic treatment that can help. Vaser lipo treatments will remove the fat and give precision shaping and contouring on your body for a natural-looking result. It's a gentle treatment, giving you instant results.
www.selstoncosmeticclinic.com
Mags.
Clinic Manager.
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