Vaser Lipo To Achieve A Smooth Silhouette - Nottingham, Derby, Mansfield & Chesterfield

Sometimes, losing weight is hard, people do everything right but still don't lose the weight. The best way to lose weight is to cut back on what you eat and increase the exercise you do, and to get results, you have to do both. If you're only seeing little, or even no change when trying to lose weight, well, there might be reasons for this.

We sometimes get way too focused on dieting and some studies actually show that those who are constantly dieting, will over time, gain more weight. Instead of measuring food and counting calories, it's more productive to focus on healthy eating, and instead of depriving your body of food you should eat foods that are fresh, low-fat and low sugar, and let weight loss follow as a natural side effect.

If you want to lose weight but you like to drink alcohol on a night out, then it's better to drink spirits together with a diet mixer, as beer, wine and sugary alcoholic drinks are very high in calories. And even if you aren't drinking alcohol, soft drinks and fruit juices can also have high sugar content, and shouldn't be  consumed in large amounts. Your best bet is to drink water as it can have great benefits for weight loss. It's been shown that by drinking water, we can boost the amount of calories burned by 24-30%

Protein is the most important nutrient for losing weight. Breakfast is the most important meal of the day and a great chance to load up on proteins. It's said that those who eat a high-protein breakfast aren't as hungry and have fewer cravings throughout the day.

Every meal should include protein, a fat source and low-carb vegetables such as:

• Meat - chicken, beef, pork, bacon and lamb
• Fish and seafood - salmon, trout, shrimps, lobster
• Eggs - omega-3 enriched or pastured eggs

When you're on a diet, you expect to see the scales going down steadily to justify all your hard work, but it doesn't mean that you're not losing weight even if you find that you're experiencing a weight loss plateau. Our body weight tends to fluctuate by a few pounds, it can depend on what sort of food you're eating, and hormones can also cause water retention. To stop getting discouraged, it's better to weigh yourself once a week, and not every day.

Even when eating healthily and exercising, many people have unrealistic expectations of what's achievable, and the reality is, that even with lots of hard work not everyone can look like a supermodel. To streamline any pockets of fat that you just can't lose then a vaser lipo procedure can help. Vaser lipo can carefully target problem areas, including the neck, arms, breasts, abdomen, back, and legs, to remove unwanted fat, enhance body contours, and leave you with a smooth silhouette.

http://www.selstoncosmeticclinic.com/

Mags.
Clinic Manager.